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El yoga como herramienta para favorecer el descanso

El yoga como herramienta para favorecer el descanso

por | Ene 18, 2019 | Noticias

El yoga es una práctica que, por su fuerte unión con la relajación y la calma mental, en algunas de sus variantes puede resultar muy beneficiosa para favorecer el descanso. A través de la realización de ejercicios más enfocados al reposo que a la flexibilidad, se...
Los beneficios del yoga para la fertilidad

Los beneficios del yoga para la fertilidad

por | Dic 20, 2018 | Noticias

El yoga es una práctica muy utilizada durante el periodo de embarazo, pero su uso como herramienta de apoyo para aquellas personas que están llevando a cabo un tratamiento de fertilidad no resulta tan conocido. Stepanie Touloemonde, cofundadora de She Oak, explica que...